Best Yoga Studios in Amadora, Setúbal

P6F7+47, 7630-174 Vila Nova de Milfontes, Portugal

SW SUP is a premier Stand Up Paddle and Wing Foil school located in Vila Nova de Milfontes, Alentejo, consistently ranked as the top-rated water sports activity on TripAdvisor in the region. With over 320 five-star reviews, this certified school offers an exceptional range of aquatic experiences for all skill levels and ages. The school is the only SUP provider in Vila Nova de Milfontes certified by the Portuguese Surf Federation, ensuring professional instruction and safety standards. Their comprehensive offerings include beginner and intermediate SUP lessons, wave SUP classes, children's SUP programs, SUP yoga sessions, and specialized foil sports instruction including Wing Foil and Tow Foil. Beyond lessons, SW SUP provides unforgettable experiences like guided descents of the Mira River at sunset, big SUP expeditions, and visits to hidden local spots like Pego das Pias. Equipment rental is available for SUP, Wing, Surf Foil, and Kayaks. All students are covered by personal accident insurance during lessons. The school's approach emphasizes connecting guests with nature while delivering high-quality instruction in one of Portugal's most beautiful coastal regions. Their experienced team brings years of expertise in maritime sports along the Alentejo coast, creating a unique and welcoming atmosphere for both tourists and locals seeking adventure on the water.

Praça Natália Correia 14A, Damaia, 2720-414 Amadora, Portugal

Stellae Studio is a vibrant dance and fitness school located in Damaia, Amadora, dedicated to helping people discover their inner rhythm and passion for movement. The studio offers a diverse range of classes including Dance, Yoga, Pilates, Circuit Training, and Theater, creating a welcoming space where body and mind find balance. Whether you're a complete beginner or an experienced dancer, Stellae Studio caters to all levels with both group classes and personalized training options. The studio specializes in various dance styles, including Oriental Dance, and offers couple's dance classes for those looking to share the experience with a partner. Beyond regular classes, they provide intensive courses, group workshops, and professional performer training programs led by experienced instructors like Yolanda Rebelo. The atmosphere is described as serene and welcoming, perfect for building a supportive community of movement enthusiasts. Stellae Studio also offers practical services like private studio rental for dance rehearsals or personal training sessions. With flexible scheduling options including fixed weekly classes, drop-in sessions, and experimental first classes, there's something for everyone. The studio actively engages its community through social media and special events, making it more than just a fitness space—it's a lifestyle destination for those seeking to express themselves through dance and wellness.

R. Diogo Bernardes 41C, 2700-237 Amadora, Portugal

Mass Body - Centro Terapêutico é um centro de saúde e bem-estar fundado em 2011 por dois professores de Massagem Desportiva e Terapêutica, localizado em Amadora. Oferece serviços especializados de massagem terapêutica, desportiva, relaxamento, shiatsu, drenagem linfática e reabilitação funcional, com foco na qualidade da saúde e bem-estar dos clientes.

Av. do Brasil 22j, 2700-133 Amadora, Portugal

No Odous Pilates, em Amadora, acredita-se que o movimento consciente é a base para um corpo forte e uma mente tranquila. O estúdio oferece uma experiência de Pilates dinâmica, precisa e personalizada, com um ambiente sereno, luz natural e equipamentos de última geração. As aulas, dadas em português, focam-se no fortalecimento do corpo, melhoria da postura e libertação de tensões acumuladas.

Alameda Duquesa de Palmela, 2750-335 Cascais, Portugal

Surfnpaddle is a premier watersports school located in Cascais, Portugal, specializing in stand-up paddleboarding (SUP) and surfing instruction. Based at Praia do Duquesa, this dynamic operation caters to everyone from complete beginners to experienced enthusiasts looking to refine their skills. The school offers a comprehensive range of services including SUP classes, surfing lessons (both group and private options), SUP wave lessons, and guided SUP tours that showcase Cascais's stunning coastal scenery—from historic landmarks to dramatic cliff formations. Beyond traditional lessons, Surfnpaddle creates memorable experiences through SUP yoga sessions, paddleboard parties, stag and hen celebrations, and sunset cruises. Their versatile approach extends to additional adventures like mountain biking, efoil experiences, kitesurfing, and drone activities, making them a one-stop destination for active travelers and local thrill-seekers. The school provides equipment for all skill levels, with SUP boards ranging from 7.10 to 9.6 feet. Whether you're seeking a challenging wave lesson, a peaceful yoga session on the water, or a unique group celebration, Surfnpaddle combines professional instruction with the natural beauty of the Portuguese coast. The friendly, experienced team prioritizes safety and enjoyment, making water sports accessible to everyone. With convenient beach bar and restaurant facilities on-site, visitors can relax before or after their adventures. The business appeals to tourists, adventure seekers, fitness enthusiasts, corporate groups, and anyone looking to experience Portugal's incredible coastal playground in an active, engaging way.

R. Elias Garcia 241, 2700-320 Amadora, Portugal

André Oliveira is a holistic therapist based in Amadora offering personalized wellness and therapeutic services designed to promote physical, mental, and spiritual well-being. With a focus on alternative and complementary healing practices, André specializes in helping clients achieve balance and inner harmony through various holistic techniques. The practice welcomes individuals seeking relief from stress, anxiety, and other wellness concerns through natural and integrative approaches. Whether you're looking to explore meditation, energy healing, or other holistic modalities, André provides a calm and supportive environment for your wellness journey. The therapist is dedicated to understanding each client's unique needs and tailoring sessions accordingly. Located in Amadora, the practice serves the local community and surrounding areas with compassionate, professional care rooted in holistic health principles.

R. 5 de Outubro 35 B, 2700-197 Amadora, Portugal

Akasha Yoga is a wellness sanctuary in Amadora dedicated to guiding practitioners through the transformative journey of yoga and self-discovery. The studio offers a holistic approach to well-being, combining traditional yoga practices with modern wellness insights. Through carefully curated articles, reflections, and practical tips, Akasha Yoga promotes balance, mindfulness, and a deeper connection with nature. The studio welcomes both beginners and experienced yogis seeking personal transformation and inner peace. With a focus on creating a supportive community atmosphere, Akasha Yoga serves as a space for individuals to explore their practice, reconnect with themselves, and cultivate lasting wellness habits. The instructors emphasize the mind-body-spirit connection, making it an ideal choice for anyone looking to enhance their physical health, mental clarity, and emotional well-being through authentic yoga teachings.